What is it?

Massage is a healing art as well as a science. Massage therapy is the fastest growing segment of natural health care, due largely to the growth in public demand for alternative approaches to easing chronic pain. The body's pain cycle is a complex chain of events that reinforce each other. It often begins with injury or illness, but each element, especially stress, can add to or even start the cycle. Massage helps restore normal movement by releasing trigger points, removing waste products, and stretching shortened muscles. In addition, because you feel better after a massage, you may discover renewed energy and motivation for physical activity.

There are over 100 different massage therapy techniques available today. Shephard Health specializes in the following types of massage therapy.

Therapeutic
Relaxation
Rehabilitative
Sport-specific
Pre and Post Natal
Who should consider having massage therapy?

Anyone suffering from the following may benefit from massage therapy performed by a registered massage therapist.

Pain
Muscle tension
Reduced circulation
Trigger points
Muscle shortening
Restricted movement

If you have further questions, please contact us or make an appointment.

"Thanks so much for getting me straight!"

Angela Bassett
Actress