Shephard Health is pleased to announce that we now offer Nutrition Counselling. Our Nutrition Counseller, Raquel Garcia welcomes all new patients to Shephard Health. She offers a complimentary meet and greet to make sure her nutrition counselling is right for you.
If you are unsure whether nutrition counselling is right for you. Raquel can help you with many different health concerns including:
- Weight Loss
- Meal Planning/Prepping
- Digestive Issues
- Managing Diabetes
- Candida and Leaky Gut Protocols
- Managing Heart Disease
- Emotional Eating
- Hormonal Issues
- Lifestyle Coaching
Our nutrition counselling services include:
- Complimentary meet & greet: Unsure if nutrition coaching is right for you? Raquel is offering a complimentary meet & greet so that you can get to know her and see if she can help you with your health concerns.
- 1 Hour Initial Consultation: At this visit, we will complete an in-depth health analysis, where I will focus on gathering information from you! We will review your lifestyle assessment forms (which will be filled out and returned to me at least 24 hours before your consultation). We will discuss which of your body systems are out of balance and how this relates to your main health concerns. You will leave this session with nutrition tips and handouts to get you started. As well, we will do some goal setting. Approximately 2-3 business days after your consultation I will e-mail you a customized action plan! This plan will include a personalized 5-day meal plan, supplement recommendations, and lifestyle suggestions.
- 45 Minute Follow Up Session: This follow-up session takes place about one month after your initial consultation. At this visit, we will discuss how my recommendations are working for you and address any questions or concerns you may have. I will re-assess your areas of imbalance and see what improvements have been made. If any adjustments need to be made to your customized action plan, I will give you some new recommendations. Most people only need one follow up session.
- Nutrition Package #1: The price includes your initial consultation, a 5-day meal plan, supplement and lifestyle recommendations, and 2 follow up sessions.
- Nutrition Package #2: The price includes your initial consultation, a 5-day meal plan, supplement and lifestyle recommendations, and 4 follow up sessions. This package is excellent for someone who needs more on-going support.
Nutrition Counselling Price List
- 15 Minute Meet & Greet – Complimentary
- Initial Consultation – $140.00
- Follow-Up Session – $80.00
- Nutrition Package #1 – $250.00
- Nutrition Package #2 – $420.00
“To me, it is the small choices you make everyday that lead to long term health and happiness. Let me come with you on your holistic health journey!”
At Shephard Health we are Always Accepting New Patients!